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These simple mindfulness activities can help kids to feel happy, calm and focused in as little as 5 minutes a day!
Whether you’re looking to introduce your child to mindfulness or simply want a fun, hands-on way to make it a part of your everyday schedule, here are 50 fun and engaging activities that encourage children (and parents!) to slow down, enjoy the moment, and focus on the present.
50 Mindfulness Activities for kids is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for breath, body awareness, emotional regulation and more. Ideal for children ages 4-8.
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Mindfulness can help kids overcome challenges, manage big feelings. This printable (PDF) activity book includes 50 easy activities to help your child find calm and focus, cultivate positivity, develop emotional regulation and coping skills so they can handle tough situations.
Best of all, these 50 simple practices and movements can be performed anytime, anywhere: at home or school, or when you're travelling in the car.
Kids will start their mindfulness journey with practical tools that will help them act with kindness toward themselves and others, live with greater positivity, focus and joy.
