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100 Self Care Ideas for Parents (PRINTABLE PDF)

  • Nurtures social and emotional intelligence Nurtures social and emotional intelligence
  • Recommended for ages 0-8 Recommended for ages 0-8
  • A tree is planted for every book purchased A tree is planted for every book purchased
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"This book is a must have for all homes, schools, libraries, and early childhood education centres."
- Maggie Dent, Parenting Specialist


Elevate your parenting journey with our 100 Self Care Ideas for Parents (PRINTABLE PDF)

As caregivers, it's easy to overlook our own well-being in the hustle and bustle of daily life. Yet, self-care isn't just a luxury—it's essential for nurturing our own happiness and resilience, which in turn benefits our children.

Inspired by the principles shared in our bestselling book, A New Alphabet for Humanity, this eBook offers 100 simple, effective, and enjoyable self-care ideas to integrate into your daily routine.

Here are 5 reasons to choose our "100 Self-Care Ideas for Parents":

  1. Tailored for Busy Parents: Designed with the realities of parenthood in mind, our self-care ideas are practical, accessible, and easily integrated into your daily routine.

  2. Inspired by Bestselling Principles: Grounded in the values of our bestselling book, you can trust that each self-care practice is rooted in kindness, compassion, and personal growth.

  3. Comprehensive Selection: With 101 self-care ideas to choose from, you'll find a diverse range of practices to nurture your physical, emotional, and spiritual well-being.

  4. Flexible and Adaptable: Whether you have five minutes or an hour to spare, our self-care ideas can be tailored to suit your schedule, ensuring that self-care remains a priority, no matter how busy life gets.

  5. Setting a Powerful Example: By investing in your own self-care, you're not only nurturing your own well-being but also modeling healthy habits for your children, fostering a legacy of balance, self-respect, and compassion for generations to come.


⭐ Step away from the digital world for a while and immerse yourselves in the joy of shared experiences. Download the printable PDF today and discover the multitude of exciting self-care ideas for parents that await your family!


Note: This digital printable product will be sent via email, offering a convenient and accessible tool for parents and educators alike. Choose the option that suits your needs from the dropdown menu above and embark on a journey of learning, growth, and kindness. 🌱🌎

Shipping & Returns

Our Shipping Rates 

At this time, we proudly ship across the USA, Canada, Australia and the United Kingdom.  When we ship the order, you will receive a confirmation email with a tracking number. 

Our 100% Happiness Guarantee

Our #1 priority here at Alphabet for Humanity is your happiness. Which means we stand by our product 100%, no matter what, no questions asked.

If you have a problem, we will solve it. Just reach out to our Customer Happiness Team. We’re here for you. 


If you change your mind about an order, we kindly ask that you make arrangements to ship the return to us.

If you decide you want to return an item, please contact us and we'll share information on how to return your order, as part of our 30-day return policy. 

If you have any questions, please feel free to contact us through our contact form on our website or contact us here.


It's the most inspiring alphabet on the planet!

"This will be a book my grandson will keep for a lifetime." - Stephanie

A #1 book for raising kind, confident and caring kids

  • A fun and easy way to nurture your child's social and emotional intelligence.
  • Teaches children about the values and qualities we all desire to live by.
  • Includes 26 empowering alphabet words and lessons including kindness, bravery, compassion, empathy, mindfulness, respect for the earth, self-love, and much more!

Teaches children values

  • Beautifully written and delightfully illustrated, a book that kids absolutely LOVE!
  • A perfect keepsake to share with children and adults ages 0 to 102!
  • Each book is printed on thick, high-quality paper sourced from sustainable forests (FSC-certified). To support a healthy planet, a tree is planted for every book sold.
  • Includes a FREE gift with every purchase - Children's Empowerment Kit ($27 value)

A Gift With Every Purchase 💝

You'll receive a Children’s Empowerment Kit with every purchase, including:

  • 101 Acts of Kindness and Compassion
  • Positive Affirmations
  • '10 Ways to Feel Peaceful and Calm'
  • 'Word of the Week' Alphabet Lesson Plans (for Parents AND Teachers)
  • 5 Mindfulness Activities

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Frequently Asked Questions

We offer same day shipping (Monday to Friday) across the USA, Canada, Australia, U.K., Europe and other international destinations. 

You will receive a confirmation email with a tracking number. 

If you have any questions, please reach out to us anytime at support@alphabetforhumanity.com

The book is ideal for ages 0-8 although it is perfect for ages 2-102! 

People love to purchase the book as a baby keepsake.

Each letter has a beautiful illustration and a simple, child-friendly explanation for what each word means. For every book you purchase, we plant a tree. 🌱

Yes :) A New Alphabet for Humanity makes the PERFECT gift for family, friends and teachers. We wanted to make it easy and affordable for you to purchase more than one book (or card set) at the same time.

Our gift packs and bundles come with our Premium Hard Cover Book. We also offer bulk discounts for schools. For more information, please contact us

Yes! We are so confident you will LOVE A New Alphabet for Humanity that we offer a 30-day money back guarantee.

If you don't like our products within 30 days, we will provide a return postage label.

We are a family owned business in Canada with warehouses located in the USA, Australia and Canada.

All our goods are stored and sent from our warehouses and distribution partners.

Questions? We'd love to hear from you!

Please send a message anytime at support@alphabetforhumanity.com

Our customer service team works Monday to Friday. We are currently experiencing a high volume of emails and will respond within 24-48 hours.